Tens of millions in the U.S. struggle with insomnia and yet few doctors refer to CBT-I (Cognitive Behavioral Therapy for Insomnia), a behavioral therapy that the American College of Physicians says should be the first-line treatment.

Our online streaming chats will feature CBT-I specialists who will share all the ways to get affordable, accessible CBT-I – anywhere. This introductory episode explains how we hope to go forward with future shows.